Ten healthy tips in life
1, want to be healthy, then it is recommended to eat vegetables, eat eggs and meat, and finally eat staple food!
2, 30 minutes before going to bed, mind calm mind do not think!
3, if you have high blood pressure, then pay attention to, not suitable for morning running morning exercise!
4, if you turn on the light for a long time before going to bed, it will easily lead to your insomnia, and lead to your spleen and stomach discord!
5, when getting up, be prepared to open the window for ventilation, to prevent the increase of mites on your bedding!
6, if the spine is stuck in the throat, then pay attention to, if the vinegar can not be solved, do not swallow steamed bread hard, easy to increase the damage!
7, if the quality of sleep is wrong, remember not to drink coffee, and do not stay up late!
8, bed hygiene is good for your health;
9. Bone soup is not a big calcium supplement;
10, regular jogging can improve your amount of exercise, a very good way of health exercise!
