Introduction
Summer is synonymous with warm weather, bright skies, and outdoor activities. However, the season also brings with it increased exposure to the sun’s harmful ultraviolet (UV) rays. In order to fully enjoy the summer while maintaining your health, here are seven ways to protect yourself from the sun.
1. Wear Sunscreen
Sunscreen is a must-have for any summer day. Look for a sunscreen that is broad-spectrum, which means it protects against both UVA and UVB rays, with an SPF of at least 30. Remember to apply it generously and reapply every two hours, or more often if you’re swimming or sweating.
2. Seek Shade
Whenever possible, seek shade, especially between 10 a.m. and 4 p.m. when the sun’s rays are the strongest. Even on cloudy days, up to 80% of the sun’s harmful UV rays can penetrate your skin, so shade is an important line of defense.
3. Wear Protective Clothing
Long-sleeved shirts, long pants, and skirts can provide protection from UV rays. Dark colors generally provide more protection than light colors, and a tightly woven fabric protects better than loosely woven ones. Some clothing even comes with an Ultraviolet Protection Factor (UPF) rating which indicates how much UV radiation can penetrate the fabric.
4. Don Sunglasses
Sunglasses protect your eyes from UV radiation that can cause cataracts and other eye problems. Look for sunglasses that block out 99 to 100% of both UVA and UVB rays.
5. Wear a Hat
A wide-brimmed hat can protect your face, head, ears, and neck from the sun’s rays. Like clothing, some hats offer a UPF rating.
6. Stay Hydrated
While hydration doesn’t directly protect you from sun damage, it’s important to keep your body replenished as the heat can cause you to lose more water through sweat.
7. Check the UV Index
Before you go outside, check the UV Index for your area. This measures the risk of harm from unprotected sun exposure. If the UV Index predicts exposure levels of 6 or above, protection against sun damage is necessary.
Conclusion
While the sun can provide us with vital vitamin D and enhance our mood, its rays can also cause harm if we’re not careful. By incorporating these seven protective measures into your routine, you can enjoy the summer while reducing your risk of sun damage. Remember, sun protection isn’t just about preventing sunburn, it’s also about protecting your long-term health.
