Today, Xiaobian will introduce some jealous couples to lose weight exercise, really want to find a boyfriend to lose weight with us! Alas, you do not understand the pain of single, we still come to see how couples want to show love to the extreme, what exercise to do together to lose weight!
1. Couples Yoga
Couples yoga tests the tacit understanding between the body and mind of two people. In the beautiful music, the two people breathe together, eyes face each other, brothers touch each other, and support each other. Isn’t that romantic?
2. Dance
Dancing can bring people pleasure, compared to other sports, dancing will be more fun. In music, tapping, stretching, twisting… The rich movements of the dance can fully exercise all parts of the person, lose weight and cultivate the temperament of the person. And couples dancing is a fairytale picture, if the couple didn’t dance together it would definitely be a pity. Show your love with a dance on Valentine’s Day.
3. Bungee jumping
Couples looking for excitement and fun can try bungee jumping for two. Hugging, falling and Shouting out their love has become a way for many young people to show their love. Many couples believe that without bungee jumping with their lovers and experiencing the general excitement of “death”, love is boring, but small partners with bad hearts should not go.
4. Swimming
Go swimming with him or her while the summer is still warm. Swimming fat burning efficiency is high, an hour consumes 500~800 calories, can effectively lose weight, beautify the body curve. Water can relieve muscle fatigue and act as a spa.
5. Tennis
Competitive sports are the most stress-relieving and can improve people’s anxiety. Tennis is a sport with competitive characteristics. In the process, people need to run, exercise the legs and arms fully, relieve pressure, and lose weight and shape. Couples play tennis, to make a small bet, have a good time to play, is not happy?
6. Tandem bike
Cycling is a relaxed aerobic exercise, riding a bike on a sunny day, all the way to feel the sun and wind washing, feel the rhythm of body movement, it is pleasant. In the process, couples work together to challenge the ups and downs on the road, laughing together, which is absolutely sweet envy others.
7. Jog
Running has become a way for people to live a healthy life. Jogging is low intensity, but it is good for the body exercise, and can also lose excess fat and build a perfect body. In the beautiful morning, take your him (her) set out, run together, sweat together.
Simply don’t be too envious, suitable for couples to lose weight together exercise is introduced here!
