Diet
1. Breakfast is the most important meal of the day. Don’t skip it.
2. Drink plenty of water to keep your body hydrated.
3, moderate intake of high-quality protein, such as fish, lean meat, beans and so on.
4, eat more vegetables and fruits, supplement vitamins and minerals.
5, reduce the intake of high-calorie food such as frying and barbecue.
6. Eat less snacks, especially those high in sugar, salt and fat.
7, the diet should be diversified, not partial food.
8. Chew your food slowly to aid digestion.
9, do not lie down immediately after meals, after a short rest and then activity.
10, before going to bed should not be too full, so as not to affect sleep.
Sports
1, adhere to a moderate amount of exercise every day, good for physical and mental health.
2. Warm up before exercise to avoid sports injuries.
3. Choose the right exercise according to your physique.
4. Appropriate stretching and relaxation should be carried out after exercise.
5. People who sit for a long time should get up regularly to relieve physical fatigue.
6, walking, jogging, swimming, etc., are good ways of aerobic exercise.
7, proper strength training helps to improve the body’s basal metabolic rate.
8, the exercise should be gradual, do not start too intense.
9. Replenish water and energy in time after exercise.
10, keep exercising, make health a part of life.
